Sleep is probably something that all of us could benefit from getting a little more of, right? I’m a mother of a nearly two-year-old, and I can’t remember the last time I actually slept through the night. I’m talking about going to bed at 10 pm and waking up at 7.30 am.
As a parent, sleep is a much-needed activity, so creating a space that helps aid a good night’s sleep is crucial. We’ve noticed it after moving into our new home. We’ve been without blinds in our main room for some time now because no one really tells you how expensive furnishing a bigger home can be, especially when we’ve come from a two-bed flat where a lot of the white goods and furniture in general were left behind or don’t fit the new spaces we have in this house.
Thankfully, we’re ordering our blinds at the end of this month. However, it got me thinking about how important our blackout blinds are around other parts of the house, as well as what we had back in the flat. Here are some of the great benefits that blackout blinds can provide and why you should consider them for your windows.
We got all our blackout blinds from Blinds2Go, and I’d recommend them for any type of blind you’d want, or curtains, as I believe they have curtains available, too. They’re more affordable than the more well-known brands that want to charge several hundred pounds for a blind.
Regulates circadian rhythm
Having complete darkness in the room helps to regulate your internal clock. It’s the circadian rhythm that signals your body that it’s time to sleep.
It’s also what newborns and young babies lack to begin with, which is why you might need blackout blinds during the day to help them sleep when they need to.
Boosts melatonin production
Melatonin production is boosted when you get more sleep, and that’s important to have because it’s what helps you feel both relaxed and sleepy. For some people, the ability to fall asleep might be a lot harder some than others.
Having that boost of melatonin production can make a big difference.
Enhances REM sleep
REM sleep is some of the best sleep that you can get because it’s the deep state of sleep your body needs to be in to help with memory consolidation and improvement, and maintenance of cognitive function.
Reduces sleep disruptions
Sleep is certainly impacted when it’s disrupted. I can certainly attest to that with my little one. By blocking out light from street lights or passing cars that bounce light around the room, you’re more likely to stay asleep for longer and not be rudely awoken in the middle of the night.
Creates a cooler room
It’s something that is very much appreciated in the warmer months of the year, particularly when there’s a lack of air that seems to be circulating around the space.
Creating a cooler room is more easily done with the help of blackout blinds. I’ve noticed that the rooms tend to be cooler when they’re down during the day, especially when it gets warm from all of the sunlight hitting the windows. Certain rooms that don’t have blackout blinds are noticeably warmer without the blinds in place.
Decreases noise disturbance
Blackout blinds help to decrease noise disturbance, which is important when it comes to keeping your room a quiet space, especially a room like your bedroom. Insulation that’s provided by blackout blinds not only helps with light, but they can contribute to noise disturbances too, muffling the sound somewhat.
Provides a consistent sleep environment
Who doesn’t want consistency when it comes to their sleep environment? With blackout blinds, it gives you have control over your sleeping environment, making it a lot easier to fall asleep and to wake up feeling more rested, too.
What helps you sleep better at night? Have you tried blackout blinds before? Let me know in the comments below.
Great info! Blackout blinds are so helpful, for the reasons you’ve stated. Sleep Maske are also very helpful-they signal to my brain that it’s time to sleep! Also helpful when traveling when you are traveling to a place without blackout blinds.